

Squash seeds with their magnesium content help to strengthen bones and teeth, fight against anxiety and stress. Iron to fight fatigue and anemia. They have hard, laxative properties and prevent prostate problems. They are rich in protein.
They are consumed in various forms, as an aperitif, grilled (they lose their laxative virtue), in pieces or ground.
Squash seeds can be consumed in cakes (cookies, muffins, crumbles, pies, ...), on your soups or soups, or simply as an aperitif and in case.
The seeds should be stored well away from the air and consumed quickly so that they do not become rancid.
Allergens: Allergens that may be present at packaging and storage sites, nuts, sesame, gluten, peanuts.
Composition for 100g
Fat | 45 g |
Of which saturates | 9 g |
Proteins | 35 g |
Carbohydrates | 1 g |
Fiber | 10 g |
Magnesium | 70 mg |
Vitamine K | 45 µg |
Phosphorus | 130 mg |
Energy | 650 Kcal |
Data sheet
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