Raisins are widely used in cooking and baking. They blend well with meat and poultry, are often found in salty sweet dishes and are often dipped in rum or other liquid before being used.
They are rich in magnesium, potassium, iron, calcium, carbohydrates, minerals, vitamins B.
Highly appreciated by athletes, they bring energy and facilitate recovery.
The high fiber content facilitates digestion.
Nutrition Facts: 280 cal for 100g
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