Peanuts are like lentils and beans, it's a legume. It is therefore rich in protein, so is suitable for vegetarian and vegan diets. Know that peanuts are very nutritious and increase metabolism, an excellent appetite suppressant for weight loss. Very rich in Zinc (good for the immune system), rich in phytosterols (would reduce cancer cells for some cancers), manganese and copper to reduce free radicals, contains magnesium, vitamins E B1 B6, potassium, selenium, folate and iron.
Nutritional values for 100g:
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